Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

Smoothies can be nutritious, but sometimes a sweeter version is more satisfying. This cherry dessert-inspired smoothie is ...

Bananas don’t “ruin” smoothies, but they can blunt certain berry benefits. Here’s when to skip them and when they still shine ...

These quick breakfast ideas are perfect for busy mornings. Find recipes for eggs, pancakes, smoothies, and other easy dishes ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

Discover the best high-protein snacks to buy at Costco, Aldi, and Trader Joe’s—from bars and granola to savory bites and ...

Sweet Potatoes are eaten all over India in various forms and preparations. In North India, they are roasted in winter, tossed ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

The Ninja Blast Max Portable Blender in Cool Grey is currently available on Amazon for £59.48, reduced by 34 per cent from ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.