Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

As the New Year is here, many Coloradans are ready to start fresh–but stepping into a gym for the first time can feel ...

Many of the top free AI training courses can be completed in a single afternoon, delivering the much-needed insights you need ...

Two Polk County restaurants were closed by inspectors to deal with roaches during the first two weeks of December, according ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Irving Locker is having a milestone month. Locker, a World War II veteran who served on D-Day, became a published songwriter on Nov. 7, celebrated his 101st birthday on Nov. 8 and today is celebrating ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. Some flu measures decline, but it’s not clear this ...