Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

Dorian Barney is one of the top defensive backs in the nation. He's out of Peachtree Ridge High School in Suwanee, Ga., but he's no Georgia Bulldog fan. That's because Barney grew up in Eerie, Pa., ...

For the first time in his life, country singer Chase Rice has become invested in an NFL team — turning into a diehard Bears ...