For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...