Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

Yoga challenges that narrative entirely. In its philosophy, luminous skin isn’t something to be chased; it’s something that ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

When a broken toilet at my pole studio, Mad Collection, sent me on a frantic hunt for a usable one at its aerial studio on the 13th floor, the last thing I expected was to walk away inspired to take ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...