Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Abstract: The ability to exhibit appropriate emotions is crucial for the expressiveness and attractiveness of facial videos. However, it is difficult to control the level of emotion, even for ...