A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A long-term study finds that early father involvement may affect a child’s heart and metabolic health well into elementary ...

New parents are bombarded with misleading posts and images about what’s safe when it comes to infant sleep. That’s according to a new investigation by Consumer Reports.

While younger generations tend to reject so-called "boomer" habits, there are things baby boomers do regularly that greatly ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...

New parents are often bombarded with misleading posts and images about what’s safe when it comes to infant sleep.

Counties with higher rates of insufficient sleep consistently have shorter life expectancy. Mike Johnson gives update on Jan.

A new Consumer Reports investigation found information shared by social media influencers, AI chatbots and even retailers may confuse parents and put babies at risk.

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human sleep, too.

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?