A veteran U.S. fitness coach explains the smartest, most sustainable way to rebuild strength, stamina, and confidence after ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The program, named Elevation 801, is open to area students on Tuesdays, Wednesdays ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

STATEN ISLAND, N.Y.— Staten Island is home to world-class pizzerias, green spaces, and historic sites, and over the past ...

Dante Moore from King High is a game away from playing for a football title. But those that know him well say Moore is ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Newtown High School’s indoor track program has a new leader as Coach David Warren takes over this winter. Warren, a former collegiate athlete, brings 15 years of coaching experience to the team. He ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

The Seattle superstar QB’s girl turns heads before the big NFC West showdown. The 28-year-old Darnold was sensational last year for the Minnesota Vikings, but they let him go in favor of rookie J.J.

There must be something about NFL WAGs and flexing their abs this week as we just wrote about Sam Darnold’s fiancée Katie Hoofnagle impressing with her workout selfie before the big Seattle Seahawks ...