Many people are looking for simple and affordable ways to feel healthier in January and one trend is gaining popularity.

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Protein powders are smoothie staples, but they're also common culprits behind bloating. Many protein powders contain additives, thickeners, and artificial sweeteners that can wreak havoc on sensitive ...

My husband and his side of the family will significantly restrict their food intake whenever they’re dining with my mother-in ...

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

The anxiety that not having a perfectly flat stomach must be a personal failing is deeply ingrained. But a protruding lower ...

My husband confided to me that his mother had an eating disorder in the past, and there are possible signs she may have relapsed. When she ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

Victoria Beckham, the former Spice Girl turned fashion designer, is said to have eaten the same dinner every single night for ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...