Many people are looking for simple and affordable ways to feel healthier in January and one trend is gaining popularity.

Ciera Buzzell endured two decades of disabling headaches, constantly pleading with doctors to take her pain seriously, before ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

The anxiety that not having a perfectly flat stomach must be a personal failing is deeply ingrained. But a protruding lower ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Deb revealed this snap decision to take blood tests that day resulted in an "early diagnosis that (she) might not have had ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Sugar has a way of sneaking into my day long before dessert shows up. It is in flavored coffees, sauces, salad dressings, and ...

Victoria Beckham, the former Spice Girl turned fashion designer, is said to have eaten the same dinner every single night for ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Struggling with bloating? From saunf to jeera, Neha Dhupia’s night-time drink is made with basic kitchen staples and helps tackle bloating before bedtime.