The regulation and function of sleep is one of the biggest black boxes of today's brain science. A new paper published online on August 2 in the journal "Brain Structure & Function" finds that rapid ...

For many, the aroma of a fresh cup of coffee signals the start of a productive day. But for others, sipping on coffee late at night doesn’t prevent them from drifting off to sleep with ease. While ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...