The regulation and function of sleep is one of the biggest black boxes of today's brain science. A new paper published online on August 2 in the journal "Brain Structure & Function" finds that rapid ...
11don MSN
Research Shows Your Sleep Can Improve By Eliminating These Habits From Your Bedtime Routine
Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...
Real Simple on MSN
8 foods that are secretly disrupting your sleep
Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and stay) asleep.
Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...
A new study shows that even a moderate dose of caffeine alters brain activity during sleep, increasing complexity and nudging neural systems toward a high-efficiency processing state, especially in ...
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