But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

AI-powered platforms like ChatGPT and Google Gemini offer new ways to plan your 2026 financial goals. But how can you ...

Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

More importantly, people no longer want their health data to exist in silos. They don’t want one app for sleep, another for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

The beginning of every new year comes with resolutions and a vow to leave behind bad habits.Often the quest to improve health ...

In education, motivation plays a crucial role in determining the level of engagement, enthusiasm, and achievement of both ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...