By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

More importantly, people no longer want their health data to exist in silos. They don’t want one app for sleep, another for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

The beginning of every new year comes with resolutions and a vow to leave behind bad habits.Often the quest to improve health ...

In education, motivation plays a crucial role in determining the level of engagement, enthusiasm, and achievement of both ...

AI-powered platforms like ChatGPT and Google Gemini can be used to plan financial goals, but it is important to provide specific prompts, verify suggestions, and avoid sharing personal data to protect ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

On the eve of the New Year, many people are thinking about how to combine a festive feast with maintaining slimness, but ...