Hi everyone! In today's #ASMR video I'll be doing very tingly mouth sounds and an ear massage with the 3DIO binaural ...

Hi everyone! In today's video I will be doing just pure mic scratching. A lot of you have requested it so here ya go! This ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Hairy tongue syndrome is the most common cause of a yellow tongue. Treatment for a yellow tongue often includes brushing daily and using a tongue scraper. Avoiding smoking and drinking less coffee and ...

I usually find ASMR either too twee or too absurd, but surprisingly, Kayla makes my brain feel pleasantly fizzy in ways I've decided not to interrogate further. She's mastered the whispered delivery ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.

Speaking on Kayo Sports’ Ashes broadcast during lunch on Day 3, Tim Piper revealed he was amazed by a then two-year-old Tongue and decided to cash in on what he saw. Piper was a teammate of Tongue’s ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...