This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...