When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Today: Mostly cloudy. Scattered showers in the morning, then numerous showers in the afternoon. Haze through the day. Locally ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

The league-changing innovation is complicated and confusing, but the conversions it yielded, the games it helped win and its ...

A 90-year-old grandfather proves fitness has no age limit. Neuroscientist Andrew Huberman breaks down how consistency, ...

Television After 90 Day Fiancé: The Other Way Showed The Extreme Lengths Chloe Went To Spy On Johny, I Don't Feel Good About This Relationship Television 90 Day Fiancé: Before The 90 Days Is Finally ...

Asserting that 90 per cent of the Aravalli region will remain "protected", the Centre on Sunday rejected claims that the new definition of the Aravalli range will allow large-scale mining and cited a ...

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a no-excuses bodyweight challenge. From sore arms to surprising gains, I share ...

The tussle over seat sharing for the BMC election continues in the Mahayuti camp, with the BJP coming up with a fresh formula that gives Eknath Shinde's Shiv Sena more seats than its initial offer but ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. If you were to judge by public-opinion polling, you might reasonably conclude that Americans have broadly ...