This hip compression exercise helps improve active flexibility, core control, and hip strength, supporting better movement ...

This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Milind Soman said Amitabh Bachchan has seen extreme highs and lows, yet managed to remain disciplined, which proves that age ...

Supermodel Milind Soman lauds Amitabh Bachchan's exemplary life and stress management at 80-plus, highlighting true fitness ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Speaking about fitness and longevity, Soman shared that mental resilience and the ability to stay joyful despite life's pressures define real well-being. He cited Big B as an example, saying that the ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.