The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, except on Christmas Day. On New Year ...

Pep Guardiola has confirmed a fresh concern over fitness within his defensive ranks as Manchester City face Sunderland in ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99.

Christmas is this week, which means millions of people will host, or travel to meet up with, family and friends to celebrate the holiday. Some people, however, may want to get a workout in before or ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

According to a survey released this week by YouGov, exercising remains the most common New Year’s resolution. The poll found ...