Liam Thompson tackles every Matt D'Avella 30-day challenge at once and finds out how much chaos one person can handle.

The viral 6-6-6 walking challenge prioritises consistency over step count and intensity. This is how it can work for you ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

A MOUNTAIN biker has spent 24 hours cycling round a McDonald’s drive-through in a test of endurance. Matthew Fairbrother, 21, ...

Day Health Challenge coach Dr Sumi Dunne discussed a common mistake people make brushing their teeth – which leads to tooth ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

I tried creatine for a month and discovered its surprising benefits for muscle health and mental clarity. Here’s what ...

President Grover Cleveland officially signed an act of Congress into law creating the National Zoological Park in 1889 for ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

The Montreal Canadiens had an intense practice on Monday morning in Brossard as they get ready to take on the Minnesota Wild ...