Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...

The annual Push-Up challenge returns Feb. 5 to Feb. 27. People of all ages and fitness levels aim to do 2,000 push-ups or ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

One day. No sleep. Hundreds — maybe thousands — of pushups. This challenge broke me down and pushed me past my limits. Here’s what I learned from doing pushups for 24 hours straight.

Auralee surpassed the previous record by five press ups!

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...