What Is The 2-2-2 Method For Metabolism—And Does It Help You Lose Weight?

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...
Indiatimes

What is Hyrox training? This global fitness trend is taking over 2026 with simple plans, community vibes, and long-term results

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Hrithik Roshan turns 52: Here's how the actor trained 4 days a week to achieve insane transformation in War 2

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...
EatingWell on MSN

We asked 4 trainers the best exercise combo to lose visceral fat—here’s what they said

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...