NASA could be sending a crew on the Orion spacecraft out past the moon in less than a month if everything falls into place.

Short on time? This punchy total-body dumbbell challenge is built to deliver maximum return in minimum minutes. Let’s bust a myth off the bat: you don’t need marathon gym sessions to build muscle, get ...

Members of our Community Editorial Board, a group of community residents who are engaged with and passionate about local issues, respond to the following question: The Boulder City Council recently ...

Tennessee Rep. Tim Burchett hosted a 15-minute Christmas party in his office at the Capitol. The party drew in a large crowd and even a song from Gary Chapman. NBC News' Melanie Zanona has more on the ...

The last big Steam sale of the year is finally here, as the Steam Winter Sale will begin very soon. It marks the final major seasonal sale of 2025, and users will have to wait until March 2026 to ...

Most people assume taking supplements is the answer to age-related muscle loss. But while protein powders, creatine, and collagen have their place for holding on to muscle mass, the real way to combat ...

Where fitness, health, and longevity are concerned, more walking — more steps — is clearly better. But how you get those steps also matters. According to a new study published in Annals of Internal ...

This 15-minute full body yoga session is designed for intermediate-level practitioners looking to improve flexibility. The flow includes deeper stretches and mindful transitions to support mobility ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

ANTIOCH, Calif. (KGO) -- Imagine this: your newborn baby is rushed to the ER with severe burns -- but there's no burn unit, nor any ambulances available to get you to one. You try to drive, but the ...