In Liberia, rice is not merely food—it is the primary urban calorie and a political stabilizer. By 1979, Liberia’s food system had become structurally dependent on imported rice. Substitution ...

Food inside Luzira Maximum Security Prison is not designed to nourish. It is designed to control time, behavior, and dependency. Every meal served within the prison reflects a carceral logic in which ...

African stories through food, history, and proverbs – since 2006.

African stories through food, history, and proverbs – since 2006. Looking for that one inspirational African proverb that will help you reach your potential each day? These ten African proverbs on ...

Don't Hold a Grudge African Proverbs to Help You Let it Go. A loose tooth will not rest until it's pulled out - African Proverb. Words have great power and these inspirational African Proverbs will ...

What was withheld, as a secret thought will come out through a slip of the tongue. You do not benefit from a lie, a lier does not benefit from another lier. The plan kills; the weapon only does the ...

Horses were domesticated and ridden in northern Africa thousands of years before the birth of Christ. The Numidian Equestrians were a conquering people skilled at riding horses without saddles, and ...

Kawangware, is located in Nairobi, Kenya. Kawangware is one of Africa's biggest slums and is a bustling and informal neighborhood known for its lively atmosphere and energetic nightlife. In Kawangware ...

In a small saucepan add all ingredients carefully heat the oil up to body temperature or approximately 98 degrees Fahrenheit; if you accidentally allow the oil to get too hot, let it cool to the ...

Life teaches it is the challenges that reveal your path in life; a lion is proud when walking, courageous in all it does because he believes in himself. Although the grass looks even, there are paths ...