Specifically, when people did more moderate-to-vigorous physical activity like brisk walking, they had better processing ...

According to the Harvard Aging Brain Study at least 3000 walks to 5000 walks can delay cognitive disorder. “The researchers ...

Many physicians strongly have recommended a daily walk to blood-related patients for 30 mins to reduce the risk of cognitive degeneration. Especially older adults have chronic symptoms that its ...

In some of the Asian-populated areas, many Asians are gathering and digging out okra, a finger-shaped vegetable, from full stacks of okra at an Asian grocery. Without a doubt, Okra has many health ...

A recent study by the NIH showed that carbohydrate consumption is related to lung health. A study showed that dietary carbohydrates and fats are correlated with the habitual diet. The scientists used ...

“Power, Sword, Mind, and Body” all together in balance can be the goal for many people, especially women who have heavy work loaded with stress from school, work, and other day to day life. From 10 ...

Leg cramps can occur while walking, sleeping, or swimming. These involuntary contractions(tightening) happen in the muscles of the legs, especially in the calf, for a ...

The egg price has skyrocketed since January, and people are finding alternative ways to meet their nutritional needs. Eggs are essential for sustaining and maintaining our bodies from top to bottom, ...

A few years ago, Diet beverage products added aspartame, an artificial sweetener, which led to addiction and threatened our healthy lifestyles. More studies have been conducted on the sweetener, and ...

Aging older adults who have chronic diseases are at risk of cognitive disorders. Blood-related diseases, such as diabetes, high blood pressure, high cholesterol, and heart disease especially increase ...

Walking outside as a routine is not easy in the winter season, especially as extreme weather threatens many outdoor walkers. However, walking is still beneficial for many health reasons regardless of ...

Increasing technology usages, and high tech related jobs are threatening our health as they limit physical activities, and lack of face to face communications and being stuck in the windowless ...