No burpees, sit-ups, or planks! This 10-minute standing ab and legs workout is perfect for beginners

This standing legs and abs workout from fitness trainer Pamela Reif is ideal if any of the above are reasons you’re not ...

Ditch the burpees — this standing Pilates workout is easier on your joints and just as effective

This 30-minute standing Pilates workout builds full-body strength without a burpee in sight.
Rolling Out

Celebrity trainers reveal best standing ab moves for home

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

No crunches required: I tried this viral standing ab workout and the results are legit

Here's the quick workout to try ...