Natural health practitioners believe belly massage can help improve the movement between your internal organs and other tissue in your body. It’s also thought to help ease stress and body tension.

Stomach massage can be a home remedy for constipation relief. It involves applying gentle pressure, stroking, kneading, and other techniques on the muscles. Constipation affects around 16 out of 100 ...

Having trouble finding relief from chronic constipation? Natural, first-line approaches include drinking plenty of water, increasing fiber intake, and identifying food intolerances. But if these ...

Constipation is one of the most common reasons why people see a doctor. Massage may be one way to help relieve long-term (chronic) constipation. Constipation happens when you have difficult, ...

Yoga poses and physical activity may help encourage farting and relieve trapped gas. Certain foods, drinks, and abdominal massages may also help. There may be times when you’re feeling bloated and ...

You may be constipated if your bowel movements are difficult or happen less than 3 times per week. You can treat most mild cases of constipation with lifestyle changes, as well as different types of ...