When I was overwhelmed and stuck in shame, I found hope in DBT. DBT validates sensitivity and teaches real skills to manage ...

My training allows me to see the powerful connection between the mind, body, trauma, and development. I bring this perspective into therapy to make it informative, engaging, and dynamic. Therapy with ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Ever since I was introduced to mindfulness, I have contemplated the image of the monk spending his days meditating in a cave deep in the foothills of the Himalayas. It seems like enlightenment might ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

I had an interesting conversation with a client recently in session. We were discussing creating new habits around movement. He raised the topic of self-discipline and how that comes into play when ...