Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

ST. PAUL, Minn., July 22 (UPI) --A top U.S. nutrition researcher is translating her expertise on the connections between diet, better sleep and heart health from the pages of dry academic journals ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research says that two important lifestyle factors may impact your sleep. Here's how that affects ...

Health and sleep expert Dr Deborah Lee has revealed the reason why you haven't been sleeping well this week and how to fix ...

DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...

There are so many factors that go into how well you sleep at night, from your bedroom set-up to how active you were during the day. But sometimes there are less-obvious variables that can make you a ...