A restful night alternates in cycles between non-rapid eye movement (NREM) and rapid eye movement (REM) sleep states. The study from UNIL shows that a brain region called the "locus coeruleus" (in ...

The restorative effects of sleep on the brain are well known, but what happens at the neural level remains a fascinating mystery. A groundbreaking study led by researchers from Rice University, ...

Essentially, sleep is divided into two stages – non-rapid eye movement (non-REM, which the researchers refer to as NREM) sleep and REM sleep – and it's widely understood both play distinct roles in ...

A new study shows that even a moderate dose of caffeine alters brain activity during sleep, increasing complexity and nudging neural systems toward a high-efficiency processing state, especially in ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...