If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...
Sleep apnea is a disorder characterized by repeated obstructions or collapses of the upper airway during sleep. These ...
Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide clinical trial led by the Institute of Psychiatry, Psychology & Neuroscience ...
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