Health experts say reducing alcohol consumption, even partially, can provide significant benefits including improved sleep, ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A sleeps exactly 7.5 hours every day. On nights when he works the night shift, he goes to bed at 1 a.m. and wakes up late in ...

As Dry January gains traction, many are discovering the health benefits of abstaining from alcohol, such as better sleep and ...

Heat exposure has been linked to lasting benefits for overall health. Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

It's been an intense flu season so far. Nationwide, about 27% of tests are coming back positive for the virus, and there's also RSV and COVID-19 to contend with. But getting some good Zs may offer ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...