Orthopedic providers at University of Utah Health are part of a team of internationally renowned experts who specialize in foot and ankle care. As part of an academic medical center, we work to remain ...

Ankle arthritis occurs when the cartilage between your shin bone (tibia) and your top foot bone (talus) wears away. Cartilage is the flexible tissue that cushions your joints and absorbs shock. Loss ...

Mobility refers to the ability to move freely and safely during daily activities. Mobility exercises help increase a joint's range of motion, strengthening it and preparing it for movements outside ...

Physical therapy students in the sixth and final year of their program are in need of faculty and staff volunteers, considered to be mild over- or underpronators, to participate in an individualized ...

Ankle mobility refers to the flexibility of the ankle joint and its surrounding muscles and tendons. When your ankle is flexible, you have a greater range of motion during your activities. If your ...

Editor's note: This article was produced by The Foot & Ankle Center of Illinois, which has an advertising relationship with The State Journal-Register. Most coaches will tell you the most important ...