Starches, certain fibers, lactose, fructose, sorbitol, and carbonated drinks can all increase gas in the digestive tract and trigger bloating. Eating too quickly, chewing gum, smoking, alcohol use, ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Some foods that cause bloating are beans, apples, salty foods, ...

You've probably been there. Bloating is a somewhat common, albeit frustrating, state of digestive distress characterized by the feeling of being uncomfortably full or swollen in your abdomen.

2) Deli meat Its no secret that salt is a major bloating culprit. And according to Shapiro, your charcuterie board might contain a bloat-contributor: Deli meats are often cured or use salts to ...

Add Yahoo as a preferred source to see more of our stories on Google. For many people, frequent bloating has little to do with gas or stool; it could be an abnormal muscle response, researchers in my ...

Ginger is a digestive system-soothing food that’s been used for centuries. It’s warming and de-bloating, as its gingerol content relaxes the gastrointestinal tract to help reduce inflammation, gas, ...

These popular foods could be triggering your most uncomfortable digestive issues, including bloating, gas, and acid reflux. Gas, bloating, and acid reflux Nearly one in seven Americans experience ...

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase gastric motility and relieve nausea. Add ginger to your ...

Bloating occurs when the abdomen becomes visibly distended. Bloating may be accompanied by cramps and a physical feeling of fullness in the stomach. Men often experience bloating as a result of ...

Experts share how to avoid these ingredients in their most gas-inducing form. You've probably been there. Bloating is a somewhat common, albeit frustrating, state of digestive distress characterized ...