Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

To get rid of flabby arms and back you must perform a routine of exercises to strengthen them. Without dumbbells and very simple exercises like this one we can tone our flabby arms. If you want to ...

When training to lose weight, there are some problem areas we all want to concentrate on, including belly, thighs and arms. In a video shared on Instagram, fitness coach Patrick Hong talked about how ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...