Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

This five-minute EMOM workout uses dumbbells and exercises that hit multiple planes for a complete total-body training session. If you're up to the challenge too, you can follow along and do at home.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at the Hospital ...

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

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