Japan awakens to Radio Taiso exercise tradition. One face of the country’s longevity

This is how Japan wakes up. It’s called Radio Taiso — Exercise Radio in English — a simple yet dynamic way to start the day.

10-minute daily floor-based workout could improve balance and agility

A Japanese study suggests that a daily exercise routine people can perform on the floor may enhance balance and mobility, and ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Japan wakes up to Radio Taiso exercise tradition

This is how Japan wakes up. It's called Radio Taiso — Exercise Radio in English — a simple yet dynamic way to start the day.