As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...

The Richmond Ballet has put a new spin — and a lot of booty shakin’ — into its adult-class lineup with the addition of Rhythm & Motion.

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

At the School of American Ballet’s new health and wellness center, bodies and minds share equal billing and everyone gets the help they need.