Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to running. However, many runners struggle to know where to begin or attempt to ...

What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...

CORALVILLE, Iowa — Hothouse Yoga will host the Move, Flow, Be. Triathlon on Saturday at its remodeled Coralville studio, welcoming participants of all skill levels for a day of movement and relaxation ...