Push-ups are awesome for building upper body strength; the downward dog is equally great for stretching your calves, shoulders, and a few other areas. Combine them and you’ve got a great warm-up or ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal ...

Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...