THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing dumbbell chest press. While we can’t guarantee this workout will give you pecs like Arnold Schwarzenegger (you’re best ...

These are the moves that will build the upper body strength and size you want.

It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood rushes into the working ...

Add Yahoo as a preferred source to see more of our stories on Google. "If there's one thing that'll earn you respect in the gym, it’s a powerful, chiseled upper body—and that starts with your chest," ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

If you want to target the lower pectorals and help reduce midlife chest sag, dips are a great exercise to include in your routine. They build strength, improve definition, and help develop a balanced ...

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

Fitness Pro Superhuman Troy demonstrates the Balloon Method chest workout that fully expands your pecs for unprecedented size ...