On the last day of a 10-day trip to Japan, I took the elevator to the 40 th floor of the Bulgari Tokyo for a spa treatment that promised to reconnect me to my divine femininity. It was a big ask. Ever ...

Women have a complex and multi-layered relationship to their bodies - layers of shaming and conditioning around our body image, self-worth, sexuality, pleasure, menstruation, menopause, pregnancy, ...

A doctor might recommend massage therapy as a complementary treatment for certain physical and mental health conditions. Massage therapy involves a variety of techniques for manipulating muscles and ...

While massage has long been associated with spa relaxation, its role in addressing pain, mobility issues, and stress is gaining prominence in clinical settings. Learn from licensed massage therapist ...

It takes a village. The Womb Room began out of love in 2015, by a Mom looking to provide space to connect and support pregnant and postpartum people through yoga. To be the village. Since then, the ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.