A woman in midlife notices that some days she gets very bloated and uncomfortable, so she asks how to reduce bloating during perimenopause so she can feel like her old self again. Jessica explains the ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

According to health experts, common changes include reduced bloating, fewer digestive issues, less water retention ...

However, if bloating is severe, persistent, or accompanied by alarming “red flag” symptoms like blood in the stool, fever, ...