FITBOOK magazine on MSN

Cold water swimming affects women differently – what studies now show

For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit ...

I visited the community pool, where you can try supervised cold-water swimming for just £3.50

Come winter, there’s nothing I love more than a chilly, supervised swim at Ponty Lido, the buzzing community hub everyone ...

I visited Welsh reservoir where you can swim and get lush breakfast with a view

After braving the icy water I love heading to the visitor centre for breakfast and coffee. The first-floor dining area is ...