George Cattell Jr. knows why winter exercise is a challenge. "We go to work when it's dark and we come home when it's dark," said Cattell, an exercise physiologist with Lancaster General Health's ...

Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels ...

Researchers have long known that moderate exercise has a beneficial impact on the body's response to inflammation, but what's been less understood is why. New research coming out of York University ...

At the top of the year, gyms are typically swarming with newcomers who are looking to meet their fitness goals. But this year, many devoted gym-goers noticed their gyms are rather empty. While some ...

The Cardio-Pulmonary Rehabilitation Department provides outpatient services to patients recovering from heart and lung diseases. Our services include supervised exercise sessions, education, and ...

Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...

Every January, weight loss usually tops the list of New Year’s resolutions for Australians, with travelling and calling friends more often also ranking high.

In the latest Well Enough newsletter, Harry Bullmore explores why we struggle to turn good intentions into regular exercise – and how ‘exercise snacking’ and other small, expert-backed habits can deli ...

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37 percent reduction in risk of death over time for colon cancer survivors, according to a surprising new ...