“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

A growing body of research is casting doubt on the long-term safety of extremely high-fat, low-carbohydrate diets commonly ...

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you. If you’ve ever Googled “how to lose weight fast,” chances ...

Wondering if the keto diet is healthy? Here's what one registered dietitian has to say about its benefits and downsides in this video. “The purpose of this diet is to switch our bodies from using its ...

What is the keto diet? Simply stated, the keto diet emphasizes fats in favor of carbs for energy. For such a trendy diet, it has surprisingly old roots, and it all started with epilepsy. The Keto diet ...

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

Five coworkers at a Sprouts grocery store in Texas help each other lose weight. Chances are you won't find a single loaf of bread in the break room at the Sprouts grocery store in Katy, Texas. Why?