Dialectical Behavior Therapy (DBT) offers practical, evidence-based skills to help you manage intense emotions, improve relationships, and build resilience. Rooted in mindfulness and the balance ...

Many autistic adults experience mental health difficulties. Research shows that autistic people are more likely than neurotypical people to experience emotion dysregulation, having trouble feeling and ...

With burnout affecting 66% of U.S. workers, mental health specialists are promoting Dialectical Behavior Therapy (DBT) skills as practical tools to manage workplace stress. DBT’s focus on mindfulness, ...

Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo Accompanied by two therapy dogs outside of a house in the Heights, clinicians and government workers celebrated ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...