Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

"A little help here ... anybody," I muttered with a loaded bar on my chest that I thought I could lift but really couldn't. I've worked out without a spotter only a few times, and getting stuck under ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. While Walmart’s spring sale may officially be over, there are ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

For years, Smith machines have littered the floor of commercial gyms. If you are unfamiliar with this piece of equipment or have never used one, it is simply a fixed barbell with steel rails and ...

Is exercising on a Smith machine just as effective as exercising using free weights? Smith machine makes me feel safer while doing exercises like bench press, but I want to know if it makes me workout ...