Plus, the best exercises to get you started.

Lifting weights regularly builds strength and muscle -- and it doesn't matter if those weights are heavy or light. It's the act itself, and being consistent, that pays off, according to a new study.

These days, lifting weights and building a muscular body gets a lot of attention and for one good reason. If done correctly and consistently, it can trigger a wide range of positive changes in the ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Lifting weights is one of the best anti-aging activities you can do for a strong, mobile body and improved longevity. However, there are so many strength exercises out there, where do you start as a ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Weightlifting is one of the best ways to build muscle and transform your body, if that's what you're after. While there are many benefits of strength training that don’t involve changing your body ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!