Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Weight gain is common in women during perimenopause and after menopause , but the physical changes underlying it start much ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

New research finds many people regain the weight they lost within two years of stopping GLP-1 drugs. But doctors say it's ...

If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what ...

Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During this time, many women will gain approximately 5-10 pounds, and 20% of ...

Weight changes are not always about diet or exercise. Experts explain how an underactive or overactive thyroid can affect ...